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Sleepy is a smart night lamp that will help you fall asleep.

Sleepy detects your breathing pattern and uses light to guide you into a breathing rhythm that will allow you to relax and fall asleep more easily.

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Having Trouble Falling Asleep Due to Intrusive Thoughts?

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How it Works

The sensor, located under the sheet detects the body’s movement and starts a learning process of the user’s breathing pattern.
 

After the breathing pattern is established, Sleepy’s light turns from green to blue and starts imitating the user’s breathing rhythm by projecting a soft light at the same pace.
 

The intensity of the light beam increases during exhalation and decreases during inhalation.
 

Once Sleepy successfully measures the user’s respiratory rate, the light gradually and seamlessly changes its pace and guides the user towards a frequency of 6 breaths per minute, which research shows is the optimal frequency for a slow breathing technique.
 

To allow different sleeping positions, Sleepy’s position can be changed from vertical to horizontal, and the light projection angle can also be modified.
 

By slowing down, Sleepy helps shift the focus from the intrusive thoughts onto breathing.
 

No worries about having to turn Sleepy off, it will automatically go to sleep after 20 minutes, once the program is done.

Get the sleep and relaxation you deserve with Sleepy, your sleeping buddy

How it Work
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The Team

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Shir Kadury

Computer Science

Tamar Leser

Communication

Elad Goldberg

Computer Science

Lior Blaus

Communication

Maya Idan

Psychology &
Business Management

About us

We are a team of students from the IDC media lab in Herzliya.

This prototype was born as part of our final project in the laboratory under the subject of emotional well-being.

miLAB is a research and prototype lab that examines the future of media, technology and human-computer interactions.

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© 2020 By Sleepy

Sleepy is a technological prototype that was created by students of the Media Innovation Lab of the School of Communication of IDC Herzliya.

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